Currently browsing category

Yoga

Compassion, love and respect. When you treat yourself with these three, you become them. This is what this yoga practice is all about. With specific poses and breathing we’ll target the heart with kindness and affection and get love moving through us.•Taking care of your mind and body brings peace and wholeness to your being. What a wonderful gift to give yourself on this Day of Love (aka Valentine’s Day).•Everyone is welcome. The focus is to enjoy the experience. Modifications will be provided for all levels. Yoga matts and props are available for use.•$18 / person. Sign up link in profile.

Compassion, love and respect. When you treat yourself with these three, you become them. This is what this yoga practice is all about. With specific poses and breathing we’ll target the heart with kindness and affection and get love moving through us.•Taking care of your mind and body brings peace and wholeness to your being. What a wonderful gift to give yourself on this Day of Love (aka Valentine’s Day).•Everyone is welcome. The focus is to enjoy the experience. Modifications will be provided for all levels. Yoga matts and props are available for use.•$18 / person. Sign up link in profile.

Oh my heart is full. It was COLD early this morning which made it easy for people to stay in bed. But these lovely people put self-love first and showed up to Chill & Cocoa in Central Park anyway. And boy did their work paid off: it turned into such a BEAUTIFUL day. We inhaled and we exhaled the crisp autumn air. We opened up our nadis and made space for love. We let the sun shine on our faces and opened our hearts. When practice ended I poured hot chocolate topped with marshmallows. Some had to take off for their next adventure while the rest stuck around to enjoy the outdoors and each others’ company. I even teared up at one point realizing what I had manifested. This is what I live for…bringing more love into this world through the power of self-love. #GratefulAsAllFuck And of course I served the chocolate in 100% compostable, 65% less CO2, chlorine free, soy based ink, no sleeve required cups.

There is scientific proof that the clothes you wear have a direct effect of how you feel and carry yourself. Hence my chosen attire for today: I needed to remind myself that I am an Earth Warrior. I know that change is not served on a silver platter, with sparkles and champagne. I know that part of the process includes struggle and loss: with what’s going on in the Amazon and the Endangered Species Act is proving that. What I couldn’t possible imagine was how hard it was going to hurt when those major blows become the limelight. I have allow myself to go through the emotions so I can be done with them. Then I paused and chose how I want to react. This time I’ve chosen resilience and determination. I know that energy follows thought – by putting myself into this mindset I become it. If you are feeling overwhelmed, defeated and hopeless, that’s OK. Allow yourself to feel that way, but don’t let those feelings determined your direction. If you need a little help getting out of your funk, treat yourself with love and kindness. Maybe get outside and breathe deep with your face in the sun. It’s always good to read something that inspires you. Or it can be as simple as putting on your favorite sweatshirt. Then enjoy the magic of self-love and manifestation. It really does help.