Serenity: NYC Micro-Retreat
Saturday, Jan 27th ~ 10:30 AM
A 60-min, semi-private yoga class with meditation followed a healthy bite and a detox tea set giveaway.
First: Semi-Private Yoga
Enrollment for this 60-min yoga class is cut-off at 5 so you’ll be sure to get one-on-one, hands-on guidance. It is an all-level practice. If you’re just starting out or have more experience, you are welcomed. For some stress release and peace of mind, meditation is part of the practice too.
Yoga mats available.
Arrive by 10:30 for setup and registration.
Balance Arts Center
34 West 28th Street, New York, NY
On 28th between 6th & Broadway; Subway R & W
Next: healthy food for a healthy body at Mulberry & Vine
Known for its tasty global flavors and healthy options, after we’ll refuel at Mulberry & Vine. You are what you eat, and this is a healthy retreat!
Each participant will be sent home with a set of detox teas to keep the healthy vibe going throughout the weekend.
Yoga / meditation: $30
Nibbles after are an additional cost.
Sign up through New York Social Network by clicking HERE.