Feb 14th Yoga
A yoga practice that will go straight to your heart and fill you with love.
Compassion, love and respect. When you treat yourself with these three, you become them. This is what this yoga practice is all about. With specific poses and breathing we’ll target the heart with kindness and affection and get love moving through us.
Taking care of your mind and body brings peace and wholeness to your being. What a wonderful gift to give yourself on this Day of Love (aka Valentine’s Day).
Everyone is welcome. The focus is to enjoy the experience. Modifications will be provided for all levels. Yoga matts and props are available for use.
Recommended attire: comfortable clothes that have some stretch. Layers are encouraged.
Friday, February 14th
5:30 – 6:30 PM
Balance Arts Center
151 W 30th Street, 3rd Floor
Karl Kemp Performance Space
$18 / per person
March 19th : Frisky Thursday
Due to the coronavirus and its uncertainty, I’m on board with playing it safe. Please be well!
Thursday, March 19th
6:00 – 7:15 PM
New York, NY, 10001