Lessons and Workshops

Serenity: NYC Micro-Retreat

Saturday, Feb 24th  ~ 10:30 AM

A 60-min, semi-private yoga class with meditation followed a healthy bite and a detox tea set giveaway.

First: Semi-Private Yoga
Enrollment for this 60-min yoga class is cut-off at 5 so you’ll be sure to get one-on-one, hands-on guidance. It is an all-level practice. If you’re just starting out or have more experience, you are welcomed. For some stress release and peace of mind, meditation is part of the practice too.

Yoga mats available.

Arrive by 10:30 for setup and registration.

Location:
Balance Arts Center
34 West 28th Street, New York, NY
Third floor

On 28th between 6th & Broadway; Subway R & W

Next: healthy food for a healthy body at Mulberry & Vine
Known for its tasty global flavors and healthy options, after we’ll refuel at Mulberry & Vine. You are what you eat, and this is a healthy retreat!

Take away
Each participant will be sent home with a set of detox teas to keep the healthy vibe going throughout the weekend.

Yoga / meditation: $30
Nibbles after are an additional cost.

Sign up through New York Social Network by clicking HERE.


Perk up. Peace out.

Saturday, March 3rd – 10:30 AM

March is about spring and spark. We feel it in the air. A yoga micro-retreat brings that same jubilant feeling to your body and peace to your mind. Join us and let the sunshine into your mind, body and soul.

This retreat includes a 60-min, semi-private yoga practice, meditation and a healthy lunch (optional). Special gift: a detox tea set giveaway.

First: Semi-Private Yoga
Enrollment for this 60-min yoga class is cut-off at 5 so you’ll be sure to get one-on-one, hands-on guidance. It is an all-level practice. If you’re just starting out or have more experience, you are welcomed. For some stress release and peace of mind, meditation is part of the practice too. Yoga mats and props are available.

Next: healthy food for a healthy body at Mulberry & Vine
Known for its tasty global flavors and healthy options, after we’ll refuel at Mulberry & Vine. You are what you eat, and this is a healthy retreat! (lunch is additional cost).

Take away
Each participant will be sent home with a set of detox teas to keep the healthy vibe going throughout the weekend.

Location:
Balance Arts Center
34 West 28th Street, New York, NY
Third floor

On 28th between 6th & Broadway; Subway R & W

Arrive by 10:30 for setup and registration.

Yoga / meditation: $30
Lunch is extra
Detox tea set: complimentary

Enroll by clicking HERE


Private Lessons

You may find that private lessons are more appealing than stepping into a full studio. Whatever your reasons for wanting one-on-one, our time will be customized just for you. It will be based on your needs and physical limitations. Each time we meet, I’ll make sure that you’re getting just what you need.

We can meet in the comfort of your home or any facility you have access to (such as your gym at work). Depending on location, time for travel may be an additional charge.

Pricing is set by 45, 60 or 90-minute session for individuals or with two people. Payment can be on a lession-by-lession basis or at a discounts with a bundled package. All bundled packages include complimentary membership to my online community page.

Payments must be paid in full prior to start date.

Single purchases

Individual
45-min session: $75
60-min session: $100
90-min session: $150

Two People
45-min session: $95
60-min session: $130
90-min session: $195

Packages


Individual
5 sessions
(10% discount)
8 sessions
(15% discount)
12 sessions
(20% discount)
each total each total each total
45-min $67.5 $338 $63.75 $510 $60 $720
60-min $90 $450 $85 $680 $80 $960
90-min $135 $675 $127.5 $1,020 $120 $1,440

Two People
5 sessions
(10% discount)
8 sessions
(15% discount)
12 sessions
(20% discount)
each total each total each total
45-min $85.5 $428 $81 $646 $76 $912
60-min $117 $585 $110.5 $884 $104 $1,248
90-min $175.5 $878 $165.75 $1,326 $156 $1,872

Feel free to email me if you have questions or special requests.

To book, click: HERE
Private Yoga Policies click HERE