How much room do I need?

We will need enough space to put down a mat for each person practicing (including me), plus a few feet on each side. Most mats are 24 inches wide and 68 to 72 inches long. For a one-person session (just you and me), we would be fine with an area of about 8 ft x 10 ft. This can usually be done by pushing aside a coffee table or reading chair. For each additional person, add enough space for another mat plus a few feet on each side.

What kind of practice space do I need?

My personal favorite space is outdoors: in a backyard, on deck or patio, or even in a park. However, yoga indoors is just as wonderful — in your living room, den, basement space, etc. Hardwood floors and carpet work. If the surface is harder, like tile or concrete, we would consider doubling up on mats for extra padding.

Do I need my own yoga mat?

I provide mats for my clients at no extra charge. If you are new to yoga, I suggest testing a few thicknesses before purchasing your own. Eventually, it’s nice to have your own mat so it’s there for practice whenever you want it.

What are the benefits of private yoga?

The benefits you get during a private yoga lesson are rich. Since each class is adjusted to your wants and needs, that’s what you get every time. I’ll also make sure proper alignment is maintained every step of the way.

My guidance will keep you focused so you get the best results. This focus will also keep you from worrying about the past or future. Being in the present moment is an extra layer of mindfulness. This extra layer is brought to you without any effort on your part.

Since I come to you, you save time and reduce stress by not having to commute. Time is valuable. Being able to spend it wisely gives you peace of mind.

My approach to self-care is joyful. Even if you need a calm, restorative session, we will approach it with kindness and a sense of happiness. When we fill ourselves with joy, we take away space for fear, anger, or sadness.

I’m not flexible, will I be able to do it?

Bring flexible is NOT a requirement to doing yoga. The only requirement one needs to practice yoga is to be able to breathe. The poses build strength, establish balance, and give us fluidity over time. Everyone starts out as a beginner and builds from there. No one started out as an expert.

That’s why it’s called a practice. It is a process that allows us to grow. The more you practice, the more you grow. And since good health is a journey, we never stop growing.

It’s also your practice, so there’s no need to compare yourself to anyone else. You’re in it for you. You go at your pace, at a level that’s perfect for you with no judgement or criticism.  

Am I going to be touched?

That’s up to you. We will agree on a way for you to communicate the willingness to receive hands-on adjustments or not. I support any and all decisions, even as they shift.

I understand that touching is a sensitive topic, and one I do everything I can to respect. I am continuously studying techniques and approaches that help my clients feel comfortable and seen no matter their needs.

I’m too nervous to go to a yoga studio. How can I get started?

I know exactly how you feel. It took me forever to step inside a yoga studio for the first time. I was so scared of doing something embarrassing or not being able to keep up.

That’s why I come to you, in the comfort of your personal space, with compassion and no judgements. I know what it’s like to crave change and needing help to make it happen. Getting assistance shows commitment.

If you are ready for change, it took work to get into that mindset. Honor that work. Taking action requires just a step. If walking into a studio is stopping you from moving forward, having a personal guide, in the comfort of your personal space, could be your perfect solution.

Can I do the poses on my own, outside our sessions?

I hope you do! I am consistent in repeating steadfast habits that will give you solid foundations and proper alinement for the poses. I want to get you in the habit of taking care of yourself and being repetitive is how we learn. It won’t be long until you to apply this wisdom every time you practice yoga, with or without me.

How do you introduce yoga to beginners?

With compassion and an open-heart. Listening and non-judgement are key. And we always go at your level, at your pace.