Bilancia Yoga
LAKE OSWEGO | SW PORTLAND | WEST LINN
See Carrie Teach Yoga on AM Northwest
Watch Carrie Asby give a yoga lesson to Helen Raptis, the host of Portland’s AM Northwest morning show. Carrie demonstrates some accessible do-it-at-home poses that are great for all experience levels.
Great for all levels of yoga experience
The yoga I practice and teach focuses on quality breathing, because breath is life! Throughout the lesson, we will keep our breath steady and calm so that we can best care for ourselves.
Each lesson will be customized to your wants and needs, whether you desire a calming and loving restorative session or a fast-paced vinyasa flow - or a mix. I’m trained and experienced to properly guide you in having solid foundations and proper alingnment so you treat yourself with respect and get the most out of the experience.
An All-New Way to Socialize: Throw a Wellness Party!
Are you tired of the inevitable hangover after a night out with friends? Do you want your focus on wellness to crossover more into your social life? Or maybe you're just looking for a super fun and unique way to entertain and celebrate the holidays?
If any of this sounds like you, consider throwing a wellness party! This hot new trend is a perfect way to have a healthy, uplifting gathering that will strengthen your bond with friends and loved ones while nurturing your body, mind, and spirit.
Carrie can lead activities for your party from start to finish, walking your group through yoga, meditation, wellness tips and hacks, and more! Or, she can consult with you on how to throw and lead a party on your own.
Contact Carrie for more information. You can also learn more from this "How to Throw a Wellness Party" article.
In-Home Yoga Instruction
Jumpstart your yoga practice with 1-on-1 private instruction in your home.
Get individual attention from a certified yoga and wellness coach … in the comfort of your own home. It’s a great way to develop new habits that will center and strengthen your mind-and-body connection. Set yourself up for success now.
How does in-home yoga instruction work?
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1. The benefits
Home yoga instruction brings a level of individual attention you just can't get in a yoga studio.
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2. Your private instructor
I'm a certified yoga instructor with many years of experience. Welcoming me into your home brings my experience to you.
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3. Where you're comfortable
Your home is where you feel most comfortable and relaxed. We can practice in your living room, den, family room or outside in your backyard.
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4. Your Goals
We can talk about your goals, experience level and any physical considerations, so I can tailor a session that's perfect for you.
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5. For You, Your Partner, or Family
You and a partner can practice together. It helps to have a "buddy" when you're re-engaging your yoga practice -- or starting a new one.
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6. I'll do the poses with you
I'll do the poses with you… and guide you through each one.
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6. Get individual pointers
You have the chance to ask me questions, too, without worrying about interrupting the flow of class.
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7. Pets? No problem!
Have pets at home? No problem! Who's a good boy?
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8. Ready?
Together, we can make it happen. So let's do this!
For Individuals & Couples
Special Promotion: Save 50% on your first session!
The benefits from individual attention during a yoga lesson are generous. With our continuous engagement, your focus will stay on yourself. Your results are a direct correlation of your focus and efforts, so the more on you the better. Also, keeping your thoughts in the present moment adds an extra layer for mindfulness, putting your mind and body in their best states.
Family Yoga
(related or chosen)
Gather the people you love and spend quality time doing something that’s healthy, healing, and beneficial for your minds and bodies. I’m experienced in adjusting the level to meet everyone’s needs and keeping it super fun. By the end of class, the whole gang will feel great and be excited to do it again. Now that’s family time!
Up to 6 individuals, ages 8 and above.
2 – 7 years old free (FYI, I’m not a baby yogi guide.)
Your Private Yoga Guide
Carrie Asby
Carrie is a Private Yoga Instructor and Founder of Yoga in the Park in Portland, Oregon. She’s been a full-time yoga instructor in New York, San Francisco and West Harford, CT. She received her Wellness Coach Certification from Cornell University and healing certifications from Yoga International, Janet Stone Yoga, and Bhakti Flow of San Francisco.
Have Questions?
New to in-home private yoga instruction? Check out our frequently-asked questions page… or contact Carrie Asby for answers to any questions you might have!
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I Immediately Felt Welcomed
Carrie is a fantastic yoga instructor! I participated in the outdoor group yoga practices and immediately felt welcomed. I would definitely recommend her practices to both those who are new to yoga and those who have been practicing for a while.
Alexa Sims
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Carrie Teaches from the Heart
Calming. Relaxing. Renewing. Enlightening. Caring. Loving. Peaceful. Strength. Amazing experience for body, mind and soul. Could not have asked for a better 1st experience with yoga. Carrie is genuine and teaches from her heart.
Jan Johnston
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For All Experience Levels
I really loved practicing yoga with Carrie this summer. She picked a beautiful park with a great atmosphere to have class outside. I was new to trying yoga and so I went with an open mind. Her class is inclusive for all levels of experience. I felt comfortable and at ease during every session with her. I will also say that after every class my body felt so good and so did my heart & mind. Being able to attend her class was always the highlight of my week and I can’t wait for next season’s yoga in the park.
Falline Fate